Diet Tips for Thyroid Patients
What to eat and what to avoid
Managing your diet is an important part of living with a thyroid condition, whether it is hypothyroidism or hyperthyroidism.
Foods to Include
Include iodine-rich foods, selenium (like Brazil nuts), and zinc. Make sure your salt is iodized.
Foods to Avoid
Limit soy products, cruciferous vegetables (like cabbage and broccoli) in raw form, and excessive gluten.