Managing Weight with PCOS
Strategies for effective weight loss with Polycystic Ovary Syndrome
Weight gain is a common symptom of PCOS due to insulin resistance. Losing even 5% to 10% of your body weight can significantly improve your symptoms.
Effective Strategies
- Follow a low-glycemic index (GI) diet.
- Incorporate regular strength training and cardiovascular exercise.
- Manage stress, as high cortisol can worsen insulin resistance.