PCOS Diet: Foods to Eat and Foods to Avoid

Polycystic Ovary Syndrome (PCOS) is heavily linked to Insulin Resistance. Because your body struggles to process insulin effectively, diet becomes the cornerstone of managing your symptoms and restoring regular periods.

Foods to Embrace

• High-Fiber Vegetables: Broccoli, spinach, and beans slow down digestion and prevent sugar spikes.
• Lean Proteins: Chicken, fish, tofu, and lentils keep you full and stabilize blood sugar.
• Anti-Inflammatory Spices: Turmeric, cinnamon, and ginger help combat the chronic low-grade inflammation associated with PCOS.

Foods to Strictly Limit

• Refined Carbohydrates: White bread, maida (refined flour), and sugary pastries cause massive insulin spikes.
• Sugary Beverages: Sodas, packaged fruit juices, and heavily sweetened teas/coffees are detrimental to PCOS management.
• Excessive Dairy: Some women with PCOS find that reducing dairy intake helps clear their acne, though this varies from person to person.